A wonderful interview with Elsbeth Horbaty. Her coaching is shaped by experience from her professional and personal life in Switzerland, Latin America, and Asia. It allows Elsbeth to understand complex issues quickly and to offer practical and understandable solutions. She supports clients with seminars, online courses, and personal coaching. For some years now, Elsbeth has been supplementing her support with the Somatic Experiencing®.
Her approach uses body and awareness exercises to help move quickly prom panic to a more present, and resilient state. Simple exercises help maintain a clear mind and support wise, non-reactive decision-making while supporting general health and enabling the care of children and others in need. The exercises are easy to learn for all ages. Practising Resilience Aid, even for short moments throughout the day, helps people to activate their own resources and strengthen their resilience. More information you will get in this flyer.
The video with you can watch here. Presentations in English, Polish, Romanian and Ukrainian you can find here.